Wellwoman Original

Plant oils supplying gamma-linolenic acid (GLA), common in women’s multivitamins. Evidence for specific benefits is mixed. Typical serving across the market: 100mg – 500mg. Published human research: moderate.

A gentler form of iron than sulfate. Iron is one to be careful with: only supplement it when there is a reason to. Typical serving across the market: 14mg – 20mg. Published human research: extensive.

A mineral with authorised claims for skin, hair and nails. Worth checking the total across everything you take, as it is in most multivitamins too. Typical serving across the market: 5mg – 15mg. Published human research: extensive.

A B vitamin (B9). Recommended for those trying to conceive or in early pregnancy, and common in women’s formulas. Typical serving across the market: 200µg – 400µg. Published human research: extensive.

A B vitamin of particular interest to vegans, as it is hard to get from a plant diet. Widely included in daily formulas. Typical serving across the market: 2.5µg – 100µg. Published human research: extensive.

Public health guidance in the UK suggests considering a daily supplement through autumn and winter. Vegan D3 from lichen is widely available. Typical serving across the market: 10µg – 25µg (400 – 1000 IU). Published human research: extensive.

A mineral supplied in several forms. Compare the elemental magnesium figure, not the compound weight, and note the form for tolerance. Typical serving across the market: 80mg – 375mg elemental. Published human research: extensive.